'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
'For the first time in a hundred years, the army has been taken out of the political equation. And for the first time ever, there is only one man who calls the shots. Not even Mao had this kind of power.'
Taking paracetamol is something that deserves careful attention and should not be done too casually or too often.
Film stars arrived at polling booths in Mumbai to cast their votes in the ongoing Brihanmumbai Municipal Corporation (BMC) elections. The elections are seen as crucial for major cities such as Mumbai, Pune, Nagpur, Thane, Navi Mumbai, Nashik, and Pimpri-Chinchwad.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
When her parents insisted Rajini Bhargava pursue an MBA, she presented them the idea of investing in a food truck.
rediffGURU Shalini Singh, founder of andwemet, emphasises how to prioritise self healing and build your confidence and come out stronger.
From the USA to UAE, Canada to Italy, Indian-origin cricketers will represent associate nations at the T20 World Cup. Meet the Desis chasing global glory at a home away from home.
rediffGURU Radheshyam Zanwar, founder of Zanwar Classes, counsels students on how to register and prepare for various competitive exams.
While investments are typically reviewed annually, risk cover is often left unchanged for years.
Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.
rediffGURU Chocko Valliappa counsels students how to choose the right course and career after Class 12.
According to the American Heart Association staying cheerful can support a longer, stronger life by reducing the chances of heart-related trouble and overall mortality. A few science-backed tips on how to build happiness...
Dr Sulbha Arora, clinical director and fertility specialist at Nova IVF Fertility, explains everything you need to know about egg freezing in India, including the process, the cost and the risks involved.
Kis Kisko Pyaar Karoon 2 may be a comedy filled with chaos, but in its indirect way, it speaks about a time when the Constitution mattered more than one's religion and when the idea of India was larger than personal hate, observes Syed Firdaus Ashraf.
'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled, frozen or microwaved, some nutrient depletion always happens' says Dr Rajeshwari Panda.
Younger customers should opt for increasing cover as their financial commitments are likely to rise in the future.
A trade deal makes sense only if it is fair and reciprocal. If the cost is strategic dependence or loss of policy space, waiting is the wiser option, asserts Ajay Srivastava.
Dehydration is the number one cause of saggy, dull and lifeless skin. Make sure to drink at least 12 to 13 glasses of water a day to keep your skin supple and improve its structure.
With winter holidays approaching, some Indian travellers will venture abroad. Many will be underprepared for medical and other travel-related risks. Trip disruptions, missed connections, and steep medical costs in developed countries can leave travellers exposed if they underestimate the coverage they need.
rediffGURU Shalini Singh, founder of andwemet, an online matchmaking website for urban Indians, offers advice on how to deal with parents.
'Instead of the government and telecom operators solving the mess of their own creation, they're telling us we need to give access to our phones perpetually.'
He joins ahead of a demanding 2026 season packed with major events, including the Asian Games and Commonwealth Games. One of the first things on his agenda will be "tackling" the selection policy.
India's T20 World Cup squad had space for only 15, but the pool of quality options ran far deeper. The consequence was inevitable: several players with genuine claims were left on the outside, the unlucky ones who narrowly missed the cut.
'It's far-fetched to say that human thinking will become subservient.'
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
SoftBank's early India bets are beginning to deliver. The Japanese investor, which clocked nearly 5.4x returns on Lenskart and chose to stay invested in Meesho ahead of its public listing, has so far returned close to $7 billion from India to its global investors.
rediffGURU Shyam Jamalabad, a dentist with over four decades of experience, offers practical advice about how to keep your teeth and gums healthy.
Continuing to consume food, after your body has already had enough, is a sign that you are no longer eating for nourishment. But out of habit or impulse. When this becomes a frequent pattern, your body weight will gradually increase. And there is a chance of long-term illnesses, including diabetes and various heart-related problems, states Cleveland Clinic and Healthline.
In a Truth Social Post, Trump said, "This cannot continue. There will be either peace or there will be tragedy for Iran far greater than we have witnessed over the last eight days."
More Indians are choosing trips based on beauty rituals, skincare treatments and access to cult products.
Suspended Trinamool Congress MLA Humayun Kabir asserts he will be a 'kingmaker' after the 2026 West Bengal assembly elections, claiming no government can be formed without his support. He plans to announce a new political party on December 22 and contest in 135 seats.
Sunil Gavaskar also urged the misfiring Rohit Sharma to be a bit more selective about his shot-making.
You need to first answer an important question -- what matters most for your long-term happiness? Your parents' wishes or staying with a partner you love, advises rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.
Application required in Test cricket was missing, says Kumble after India's batting collapse
Ramesh didn't mince words when criticising the decision to send Harshit Rana ahead of Shivam Dube, arguing that the management must respect each player's primary role.
You cannot 'fix' the relationship between your mother and wife, says rediffGURU Kanchan Rai. You can only create conditions for healing.
If you are actively trading, you can't possibly overlook headlines. Early announcements, policy changes, or even a disruption in a certain industry habitually grab your attention. These headlines, when strategically assessed, can generate profitable trading ideas.
Walking away is easier when nothing is at stake. It is far harder when you must break away from your core. Those who manage to do this are truly admirable because it takes immense courage to choose yourself when that becomes the only path to survival, notes Aarti David.
People connect with people. No matter how small your brand is, when you share your journey or the why behind your business, you automatically humanise your brand and make it unique as compared to faceless competitors, says Vinayak Burman.
